times are tough, you are tougher

If you knew me, you would know my greatest passion in life is working out.

My favorite place to be is the gym.

& there is no greater feeling than finishing something tough.

Here is a full body workout [for ladies & gents] that kicks some serious booty:

if you do not know what some of the workouts are, 

click on the workout and attached is a picture of what it should look like

<< 5 min jogging warm-up to get blood flow going >>

40 jumping jacks

15 squats

20 lunges [each leg]

40 mountain climbers

5 burpees

50 bicycles

1 minute superman

10 push-ups

40 high-knees

20 vertical leg crunches

1 minute plank

40 mountain climbers

1 minute side plank [each side]

<< 10 minute cool-down of stretching & drink lots of water >>

&& no matter how hard it is:

NEVER

NEVER

NEVER

GIVE UP

['cause tough times don't last, tough people do]