If you knew me, you would know my greatest passion in life is working out.
My favorite place to be is the gym.
& there is no greater feeling than finishing something tough.
Here is a full body workout [for ladies & gents] that kicks some serious booty:
if you do not know what some of the workouts are,
click on the workout and attached is a picture of what it should look like
<< 5 min jogging warm-up to get blood flow going >>
40 jumping jacks
15 squats
20 lunges [each leg]
50 bicycles
10 push-ups
40 high-knees
1 minute plank
1 minute side plank [each side]
<< 10 minute cool-down of stretching & drink lots of water >>
&& no matter how hard it is:
NEVER
NEVER
NEVER
GIVE UP
['cause tough times don't last, tough people do]
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